The Role of Diet in Acne
Foods to Eat and Avoid
The connection between diet and acne has been a topic of interest and research for many years. Certain foods are believed to exacerbate acne, while others may help improve skin health. High-glycemic foods, such as sugary snacks, white bread, and processed foods, can cause blood sugar spikes that lead to increased oil production and acne flare-ups.
Dairy products, particularly skim milk, have also been linked to acne in some studies. It’s thought that hormones in milk may contribute to clogged pores and inflammation. Reducing or eliminating dairy from the diet might help some individuals see an improvement in their acne.
On the other hand, foods rich in omega-3 fatty acids, such as salmon, walnuts, and flaxseeds, can help reduce inflammation and may benefit acne-prone skin. Additionally, a diet high in fruits and vegetables provides essential vitamins and antioxidants that support overall skin health. Drinking plenty of water and maintaining a balanced diet with low glycemic index foods can contribute to clearer skin.